
Nourishing meals for pregnancy, fertility & postpartum
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Written by a mother of five (including twins & four C-sections), this guide blends traditional Nigerian ingredients with modern pregnancy nutrition — for fertility, every trimester, breastfeeding and postpartum recovery.

Nigerian-inspired first foods for babies

365 days of Nigerian family meals

Brain-boosting Nigerian meals for growing kids

Meal planning + meal prep + easy recipes
"This meal timetable completely removed the stress of deciding what to cook every day. My family looks forward to dinner again."
"My grocery bill has genuinely reduced. The shopping lists are gold — I know exactly what to buy every week."
"My children actually enjoy meal times now. Even the picky one is eating properly, and I'm not googling recipes at 6pm anymore."
"This planner has saved us hours every week. As a newly married couple, we finally cook proper Nigerian meals without arguing over what to make."
"I bought the pregnancy guide during my third trimester. Every meal is nourishing and easy — I felt looked after even when I was exhausted."
"Sunday meal prep has become a family thing now. Kids help, and we eat properly every night of the week. Best ₦5,000 I spend each month."
Follow Sisi Yemmie's step-by-step Nigerian recipe videos — soups, stews, sauces and more. Cook alongside every recipe in the book.
Join the Nigerian Meal Plans Club and get every recipe, plan and shopping list for ₦5,000 a month.
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