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Meal Plan
The Nigerian Food Timetable — 1-Year Meal Plan
365 days of Nigerian family meals
4.9(428 reviews)
₦10,500one-time · lifetime access
Secure checkout via Paystack · charged in NGN
What's inside
The complete 1-year Nigerian meal planner. 365 days of breakfast, lunch and dinner ideas with recipes, shopping lists, meal prep guides and prints beautifully or opens on any device.
- 365 days of Nigerian meal plans
- Recipes, shopping lists & meal prep
- Works on iPad, phone & printable
- Lifetime access + free updates
After payment you'll be redirected to a download page and we'll email your PDF too. Digital downloads are non-refundable.
- 4.9 / 5 rating2,000+ happy families
- Trusted by busy parentsNigeria & abroad
- Secure checkoutPowered by Paystack
- Instant deliveryPDF sent straight to your inbox
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★★★★★ Reviews
Loved by families across Nigeria & the diaspora
Rated 4.9/5 by our members
"This meal timetable completely removed the stress of deciding what to cook every day. My family looks forward to dinner again."
MMiriam O.Mum of 3, Lagos"My grocery bill has genuinely reduced. The shopping lists are gold — I know exactly what to buy every week."
BBola A.Working mum, London"My children actually enjoy meal times now. Even the picky one is eating properly, and I'm not googling recipes at 6pm anymore."
CChinwe M.Mum of 2, Abuja"This planner has saved us hours every week. As a newly married couple, we finally cook proper Nigerian meals without arguing over what to make."
EEnwongo & OchukoNewlyweds, Houston"I bought the pregnancy guide during my third trimester. Every meal is nourishing and easy — I felt looked after even when I was exhausted."
AAdaeze N.Nurse, Port Harcourt"Sunday meal prep has become a family thing now. Kids help, and we eat properly every night of the week. Best ₦5,000 I spend each month."
TTunde S.Dad of 4, Manchester
Watch & cook along
Nigerian recipe videos on YouTube
Follow Sisi Yemmie's step-by-step Nigerian recipe videos — soups, stews, sauces and more. Cook alongside every recipe in the book.
Prefer everything, always?
Join the Nigerian Meal Plans Club and get every recipe, plan and shopping list for ₦5,000 a month.
See membership