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Nigerian Soup

Ofe Owerri

A rich Igbo delicacy with cocoyam thickener and fresh greens.

1 hr 20 min Serves 6Soup

Ofe Owerri is one of the most treasured soups in Igbo cuisine — a rich, deeply flavoured delicacy from Imo State thickened with cocoyam and packed with assorted meats, snails and fresh greens. Reserved for special occasions and honoured guests.

Ingredients

Serves 6

  • Ugu leaves
  • Uziza leaves
  • Cocoyam (for thickener)
  • Assorted meat
  • Snails (optional)
  • Smoked fish
  • Palm oil
  • Crayfish
  • Scotch bonnet peppers
  • Onions
  • Seasoning cubes
  • Salt

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Method

  1. 1

    Boil and pound cocoyam into a smooth paste.

  2. 2

    Cook assorted meat and snails until tender.

  3. 3

    Add palm oil, smoked fish, crayfish and peppers to the pot.

Chef tips

  • Ofe Owerri is judged by the quality of its assorted meats — don't skimp.
  • Uziza leaves add a peppery kick unique to this soup.
  1. 4

    Drop cocoyam paste in lumps to thicken the soup.

  2. 5

    Simmer for 10 minutes.

  3. 6

    Stir in ugu and uziza leaves and cook for 3 minutes.

Serving Suggestions

Serve with pounded yam or semovita at special occasions.

Ofe Owerri: Frequently Asked Questions

Can I thicken Ofe Owerri without cocoyam?

Traditionally no, but ofor or achi flour can substitute if cocoyam is unavailable.

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